Friday, September 17, 2010

MONDAY-FRIDAY (Wow, I'm a slacker)

Alright, so some of you (ROBERT TAYLOR, MOM) have expressed your disappointment at my lack of recent postings. I do realize I haven't posted since Sunday, but I just had a really tough workout, so I am going to keep this post quite brief.

Breakfast: Greek yogurt berry waffles
Lunch: Gladiator smoothie + megashack + soy protein
Dinner: Maple Dijon Salmon and rice concoction

snacks: ?? Don't remember

I really liked the salmon, Stormi did not. The rice concoction called for orange juice, so I bought a very small container of Safeway brand OJ, turns out it is carbonated? I only found out because when I opened it, OJ exploded everywhere. I looked at the ingredients, and the only thing it said was "Orange Juice". I am never buying Safeway brand orange juice again.

Workout B:
Circuit 1:
3x10 Lateral Squat
3x10 Alternating Row
3x10 Rollout (figured it out!)
Circuit 2:
3x10 Modified Deadlift
3x10 Curl to Press
3x10 Dumbbell Side Plank

Monday I received a care package from my wonderful father. :) I got some mail from his house, a giant bag of trail mix, a package of almonds, and a bag of peanut M&m's (my favorite)!

Breakfast: Smoothie + Megashack + soy protein
Lunch: Goat Cheese Pesto Turkey Wrap

Dinner: Beef and Cheese Burrito
Snacks: Trail mix and M&M's

(same as every cardio)

Ab exercises:
25 Flutter kicks
30 V-sit with twist
15 Crunches with legs flat on ground
25 Slow-bicycles
10 Side curls
10 Side curls with the top leg out
10 Side curls with the top leg crunching
10 Side curls with balancing both legs off the ground
25 leg lifts

2x12 Lateral Pull-down-70lbs
2x12 Seated Row-50lbs
3x10 Alternating Dumbbell Curl-12lbs
3x10 Front Raises-12lbs
3x12 Single Arm Row-15lbs
3x12 Overhead Triceps Extension-15lbs


Breakfast: smoothie + megashack + protein
Lunch: Goat Cheese Pesto Turkey Wrap
Dinner: Beef and Cheese burrito
Snacks: trail mix/almonds/M&M's

Workout A


Breakfast: Huevos Rancheros Wrap from Starbucks + Skinny Vanilla latte with 1 Extra Shot
Lunch: Goat Cheese Pesto Turkey Wrap
Dinner: Beef and Cheese Burrito


15 Crunches with legs flat on ground
25 Slow Bicycles
30 V-sit with Twist
2x :30 V-hold
2x :30 Static Leg Hold

3x10 Lat Pulldown (80 lbs)
3x10 Seated Row (60 lbs)
3x10 Leg Press (220 lbs)
3x10 Single Arm Row (20 lbs)
3x10 Alternating Dumbbell Curls (10 lbs)
3x10 Front Raises (10 lbs)

Breakfast: Strawberry Greek yogurt with mixed berries and a handful of almonds
Lunch: Spicy Wild-hog Chip dip + Can of Mandarin Oranges
Dinner: Beef and Cheese Burrito

6:00 on the elliptical (watching the game)
Workout B

Super exhausted from my workout today. I feel like I could sleep for 2 years! I really concentrated on my workout tonight, I am pretty sure I sweat an entire gallon! 



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