Sunday, September 12, 2010

Day three/four

Yesterday I was too tired to go on the computer, so I will post yesterday's today.

Breakfast: Whole wheat waffles with Strawberry Greek yogurt, mixed berries and honey
Snack 1 &2: 1/2 serving tortilla chips and one 100 calorie pack of Mexican cheese
Lunch: COLD tuna melt 
Dinner: Asian turkey burger

Saturday is cardiovascular day, so my workout was as follows:
0:00-4:00 Warm up
4:00-6:00 Level 5
6:00-8:00 Level 2
8:00-10:00 Level 5
10:00-12:00 Level 2
12:00-14:00 Level 5
14:00-16:00 Level 2
16:00-18:00 Level 5
18:00-20:00 Level 2
20:00-21:00 Level 9
21:00-25:00 Cool down

Then I proceeded to do some abs and weights. Just doing 25 minutes of cardiovascular exercise does not seem like enough of a workout for me, even if I am working out 6 days a week. 

Ab exercises:
25 Flutter kicks
30 V-sit with twist
15 Crunches with legs flat on ground
25 Slow-bicycles
10 Side curls
10 Side curls with the top leg out
10 Side curls with the top leg crunching
10 Side curls with balancing both legs off the ground
25 leg lifts

2x12 Lateral Pull-down-70lbs
2x12 Seated Row-50lbs
3x10 Alternating Dumbbell Curl-12lbs
3x10 Front Raises-12lbs
3x12 Single Arm Row-15lbs
3x12 Overhead Triceps Extension-15lbs

I felt extremely refreshed and significantly less stressed/angry with the world after my workout. I tried to keep the weights to a minimum because my workout plan did not say to do weights on Saturday, and I got to the gym at 10:30 with work the next morning at 11 am. 

Today's post will be brief since Sunday is my day of rest! 
Breakfast: Whole wheat waffles with Strawberry Greek yogurt, mixed berries and honey
Lunch: Tuna melt with 1 serving of tortilla chips
Snack 1: teeny tiny kids cup of California Classic Tart (fat free) and Orange Sorbet (fat free) frozen yogurt from TCBY (will not get this again, it was literally 1/4 cup for $1.99!!)
Dinner: Asian Turkey Burger with 1 1/2 cups Edamame beans (shelled)

I am feeling great, I think I have already lost some weight! I am looking skinnier already, and my clothes are starting to fit looser! 




  1. Good stuff. Keep it up. Showing support.

  2. nice keep it up ! check me out got afew tips on there !

  3. keep it up. i can only recommend doing squats+deadlifts. i know girls don´t really like to do them, but they are the best exercises by far. especially for your ass :D

  4. I want waffles :3 And keep posting please! I love reading them <3